Even those who train regularly and do sports know this: training success doesn’t materialize, or training suddenly stops being fun. This raises questions such as: Does my training suit me and my fitness goals? Am I training correctly? Which exercises will get me ahead best? Should I train at home, outside or in the gym after all? Do I have the right tools and what does the right diet look like? The Fitness Compass provides answers to all these questions and thus offers both fitness beginners and advanced users orientation in the “fitness jungle”. A successful start to a new series in cooperation with MEN’S HEALTH!

- Author: Oliver Bertram
- Full title: Men’s Health – The Fitness Compass - The perfect training program just for you
- ISBN: 978-3-613-50918-4
- Binding: paperback
- Number of pages: 256
- Illustrations: 180
- Format: 170 x 240 mm