Book Men's Health Functional Bodyweight Training
MEN´S HEALTH provides fitness enthusiasts with a comprehensive training approach in this volume, with over 150 top moves for muscles, fascia and joints – for every fitness level, with or without tools, and doable anytime, anywhere. The book presents a modern combination of bodyweight, functional training and fascia training, offering a holistic approach to all-round athleticism and health. The division of exercises covers every possible movement of the body. Not only the basic exercises are presented, but also variations with different intensity levels.
- Author: Oliver Bertram
- Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia and joints
- ISBN: 978-3-613-50917-7
- Binding: paperback
- Number of pages: 208
- Illustrations: 360
- Format: 170 x 240 mm
- Author: Oliver Bertram
- Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia and joints
- ISBN: 978-3-613-50917-7
- Binding: paperback
- Number of pages: 208
- Illustrations: 360
- Format: 170 x 240 mm
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Product Information
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Shipping & Returns
Book Men's Health Functional Bodyweight Training
Book Men's Health Functional Bodyweight Training
MEN´S HEALTH provides fitness enthusiasts with a comprehensive training approach in this volume, with over 150 top moves for muscles, fascia and joints – for every fitness level, with or without tools, and doable anytime, anywhere. The book presents a modern combination of bodyweight, functional training and fascia training, offering a holistic approach to all-round athleticism and health. The division of exercises covers every possible movement of the body. Not only the basic exercises are presented, but also variations with different intensity levels.
- Author: Oliver Bertram
- Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia and joints
- ISBN: 978-3-613-50917-7
- Binding: paperback
- Number of pages: 208
- Illustrations: 360
- Format: 170 x 240 mm
- Author: Oliver Bertram
- Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia and joints
- ISBN: 978-3-613-50917-7
- Binding: paperback
- Number of pages: 208
- Illustrations: 360
- Format: 170 x 240 mm
$16.76
Book Men's Health Functional Bodyweight Training—
$16.76
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
MEN´S HEALTH provides fitness enthusiasts with a comprehensive training approach in this volume, with over 150 top moves for muscles, fascia and joints – for every fitness level, with or without tools, and doable anytime, anywhere. The book presents a modern combination of bodyweight, functional training and fascia training, offering a holistic approach to all-round athleticism and health. The division of exercises covers every possible movement of the body. Not only the basic exercises are presented, but also variations with different intensity levels.
- Author: Oliver Bertram
- Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia and joints
- ISBN: 978-3-613-50917-7
- Binding: paperback
- Number of pages: 208
- Illustrations: 360
- Format: 170 x 240 mm
- Author: Oliver Bertram
- Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia and joints
- ISBN: 978-3-613-50917-7
- Binding: paperback
- Number of pages: 208
- Illustrations: 360
- Format: 170 x 240 mm
