Biohacking, also known as self-optimization, is on everyone’s lips. In recent years, a global movement has emerged whose goal is to tap into full physical and mental potential – using methods far from the mainstream. The biohacker draws on a huge range of methods – from ancient traditions, routines and rituals to current research and modern technology. In the author’s self-experiments, research meets practice when butter goes into the coffee, the body into the ice bath, and at least one new tech gadget lands in his collection every month.

- Author: Nico Airone
- Full title: Men’s Health. 22 ways to your best self. Sleep better. Eat better. Move better. Relax better. Feel better.
- ISBN: 978-3-613-50931-3
- Binding: paperback
- Number of pages: 192
- Illustrations: 200
- Format: 170 x 240 mm