Book Bodyweight Revolution: The Best Workouts Without Equipment
Using your own body weight as resistance is not only immensely effective for building strength, toning muscles and improving physical fitness. This holistic training is also gentle on the body and can be done anytime and anywhere. The book brings together the best bodyweight workouts and more than 50 of the most effective exercises. The best guide for beginners and advanced users to reach their desired physique in a targeted way – completely without equipment or other aids. Clear training plans guarantee rapid progress.
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Shipping & Returns
Book Bodyweight Revolution: The Best Workouts Without Equipment
Book Bodyweight Revolution: The Best Workouts Without Equipment
Using your own body weight as resistance is not only immensely effective for building strength, toning muscles and improving physical fitness. This holistic training is also gentle on the body and can be done anytime and anywhere. The book brings together the best bodyweight workouts and more than 50 of the most effective exercises. The best guide for beginners and advanced users to reach their desired physique in a targeted way – completely without equipment or other aids. Clear training plans guarantee rapid progress.
$12.56
Book Bodyweight Revolution: The Best Workouts Without Equipment—
$12.56
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Using your own body weight as resistance is not only immensely effective for building strength, toning muscles and improving physical fitness. This holistic training is also gentle on the body and can be done anytime and anywhere. The book brings together the best bodyweight workouts and more than 50 of the most effective exercises. The best guide for beginners and advanced users to reach their desired physique in a targeted way – completely without equipment or other aids. Clear training plans guarantee rapid progress.
