Book Entraînement Urbain OT
Attention: Book in French!
How can you use the urban furniture around you for your training? The authors offer you a practical manual, easy to access and use, to design your sessions, whether with a view to muscle maintenance and well-being, or as part of your preparation to develop your physical abilities.
Discover more than 200 strength and stretching exercises!
Classified according to the equipment you have available and the part of the body being worked, they are presented on cards detailing the level of difficulty, correct execution, mistakes to avoid, the coach’s advice and variations.
A guide that will turn your city into a gym!
- Pages: 256
- Images: 450
- Dimensions: 14 x 19 cm
- Weight: approx. 420 g
How can you use the urban furniture around you for your training? The authors offer you a practical manual, easy to access and use, to design your sessions, whether with a view to muscle maintenance and well-being, or as part of your preparation to develop your physical abilities.
Discover more than 200 strength and stretching exercises!
Classified according to the equipment you have available and the part of the body being worked, they are presented on cards detailing the level of difficulty, correct execution, mistakes to avoid, the coach’s advice and variations.
A guide that will turn your city into a gym!
- Pages: 256
- Images: 450
- Dimensions: 14 x 19 cm
- Weight: approx. 420 g
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Book Entraînement Urbain OT
Book Entraînement Urbain OT
Attention: Book in French!
How can you use the urban furniture around you for your training? The authors offer you a practical manual, easy to access and use, to design your sessions, whether with a view to muscle maintenance and well-being, or as part of your preparation to develop your physical abilities.
Discover more than 200 strength and stretching exercises!
Classified according to the equipment you have available and the part of the body being worked, they are presented on cards detailing the level of difficulty, correct execution, mistakes to avoid, the coach’s advice and variations.
A guide that will turn your city into a gym!
- Pages: 256
- Images: 450
- Dimensions: 14 x 19 cm
- Weight: approx. 420 g
How can you use the urban furniture around you for your training? The authors offer you a practical manual, easy to access and use, to design your sessions, whether with a view to muscle maintenance and well-being, or as part of your preparation to develop your physical abilities.
Discover more than 200 strength and stretching exercises!
Classified according to the equipment you have available and the part of the body being worked, they are presented on cards detailing the level of difficulty, correct execution, mistakes to avoid, the coach’s advice and variations.
A guide that will turn your city into a gym!
- Pages: 256
- Images: 450
- Dimensions: 14 x 19 cm
- Weight: approx. 420 g
$16.26
Book Entraînement Urbain OT—
$16.26
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Attention: Book in French!
How can you use the urban furniture around you for your training? The authors offer you a practical manual, easy to access and use, to design your sessions, whether with a view to muscle maintenance and well-being, or as part of your preparation to develop your physical abilities.
Discover more than 200 strength and stretching exercises!
Classified according to the equipment you have available and the part of the body being worked, they are presented on cards detailing the level of difficulty, correct execution, mistakes to avoid, the coach’s advice and variations.
A guide that will turn your city into a gym!
- Pages: 256
- Images: 450
- Dimensions: 14 x 19 cm
- Weight: approx. 420 g
How can you use the urban furniture around you for your training? The authors offer you a practical manual, easy to access and use, to design your sessions, whether with a view to muscle maintenance and well-being, or as part of your preparation to develop your physical abilities.
Discover more than 200 strength and stretching exercises!
Classified according to the equipment you have available and the part of the body being worked, they are presented on cards detailing the level of difficulty, correct execution, mistakes to avoid, the coach’s advice and variations.
A guide that will turn your city into a gym!
- Pages: 256
- Images: 450
- Dimensions: 14 x 19 cm
- Weight: approx. 420 g